February 16, 2026
February is Healthy Heart Month, a perfect reminder to care for your health but also a wonderful time to care for yourself. Taking a little time for your heart and soul can make life feel lighter, renew friendships, and help you focus on what truly matters.
Self-care does not have to be complicated. It can be as simple as:
- Curling up with a good book you have been meaning to read
- Watching a favorite movie or show
- Enjoying a quiet walk or a cozy afternoon with a warm drink
- Connecting with friends or family who bring you joy
The key is to do what feels good for you, in your own way and at your own pace. Small moments of care and attention to yourself can brighten your days and lift your spirits, heart and soul alike.